Well I started my weight loss / blood sugar lowering lifestyle change. Its been 4 days now and my BS is doing great, I've walked 8 miles so far . I don't know if I could had walked 2 miles a day if it had not been for my golf buddy has pushed and pulled me to walk every day. when I started this program my doctor put me on a low dosage of meds, I was suppose to increase in one week , But I think I may have to leave med's at current levels for now. I have loss 16 lbs in in 4 days and Thanksgiving is just around the corner my goal for this holiday is simple. I will meat and veggies maybe a small amt of pumpkin pie sugar free of course and some stuffing. Wish me luck.