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Monday, November 15, 2010

November 15, 2010 A new Day

I just got home from a doctor visit in Denton. The doctor is a Endocrinologist, Diabetic specialist, he was recommended to me by friend of mine who is a diabetic also. I have struggled the last year with side affect of some medications and trying to basically changing med's because they wasn't working, but in fact they were working I wasn't doing my part eating right and exercising .

So today I start my program to control diabetes and lose weight which in turn may lower my blood psi and sugar. I have a new goal for Nov.15,2011 is to weigh 260# . I will start walking around the block today and will keep updating the WCTB.....I could use your prayers in this attempt to change my life style.........smoking and drinking no problem check off the list



I started a diet once on nov 14 and in 6 month I lost 98 # . Went right thru the holidays Maybe I Can do it again....

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